Plant-Based Eating . Is It For You?

Being vegan for me is more than just a way of eating—it’s a lifestyle rooted in awareness, health, and compassion. For me, it’s about making choices that nourish my body while also being thoughtful to the rest of the planet and all who live on it.  

That’s why I love sharing plant-based recipes, hoping to inspire others to explore healthier, more intentional ways of eating. But I often wonder—does this resonate with you? Have you ever tried one of my recipes or thought about including more plant-based foods into your diet, even if you’re not vegan?

Beyond recipes, I also care deeply about what’s actually in our food and the overall impact of processed foods have on our health. With growing concerns about GMOs, harmful pesticides in our produce, and heavy metals, such as lead and cadmium, in most of of our spices, I believe we all deserve transparency, education, and awareness about what we’re putting into our bodies and how it's affecting us, our planet, and our water supply. Awareness, not fear, is the key. That’s why I try to focus on whole (not processed), nourishing foods and ingredients I can trust ( If I can find them).

I know many people don't believe that organic (less pesticides) is not any better than those grown with a full spectrum of pesticides. Or those that feel safe using plastic water bottles or plastic to store food or use in the microwave. Many eat many processed foods and are comfortable with it. It's hard to know who is right. Yet, we see that the rate of cancer, diabetes, high blood pressure, high cholesterol are in astronomical numbers, while research indicates they are correlations between what and how we eat and disease.

I’d love to hear your thoughts. Are these topics important to you? Do you like to see my recipes, discussions on food quality, or both? 

Whether you eat plant-based or are looking for inspiration for plant-based recipe ideas, simply like my delicious food, or are here out of courtesy for me visiting your blog, I do appreciate you being here and your comments. I've just been curious. I would love to hear your feedback and thoughts. 

My Notes: 

I am a Whole Foods vegan by choice. 

I am gluten-free because of Celiac and get very sick if I consume gluten.

IN MY KITCHEN - MARCH 2025

I'm in my Florida condo for the winter season. I cook about 4 nights a week, and we eat out about 3 nights a week. It seems to be the way everyone socializes (and puts on weight). Of course the weather is warm, so it makes it easy to be out and about and even walk to some of the restaurants.   

I'm joining Sherry and other bloggers for In My Kitchen monthly blog share hosted by Sherry's Pickings where any blogger can join in! 

This is what has been going on in my kitchen this past month. 

Sweet and Sour Cabbage Side Dish

If you are a fan of cabbage, you will love this easy to make sweet and sour side dish. It can be made using either red or green cabbage or a combination of both.  Your choice!

Made with white cabbage

Mardi Gras

Although I have never been to New Orleans, it is on my list of places to visit. However, I doubt I would ever consider visiting during Mardi Gras, because it would be too wild and crazy for me. 

I don't know much about Mardi Gras except that they eat gumbo and jambalaya, King bread and Po' Boy sandwiches. I also know that the predominant colors are purple, gold, and green. and they wear costumes and have parades! 

 I did a little research on the history and origins of Mardi Gras. 

Vegetarian Lettuce Wraps -PF Chang's Copy Cat Recipe

Have you ever eaten at PF Chang's? 

It is a Chinese restaurant chain that is popular throughout the US. One of the few gluten-free and vegan options on their menu is their vegetarian tofu lettuce wraps which are gluten-free optional (meaning you must request them to be made GF). I really like them and decided to try and make/create something like them at home.

History of Valentines Day- How Did it Come To Be

The History of Valentine's Day:

Valentine’s Day, celebrated on February 14th, is a day synonymous with love, flowers, chocolates, and romantic cards. It has become a worldwide celebration of affection.

How Did It All Begin? 

The history of Valentine’s Day is a blend of ancient rituals, romantic legends, and a few events that have shaped it into the holiday we know today. 

Chocolate Avocado Mousse: A Healthy Valentine Treat

A long time ago, I used to make avocado mousse for myself for a healthy delicious treat. Truthfully, I forgot about it and haven't made it in years. I decided to bring it back this year for Valentine's Day. 

It's made without refined sugars, it provides healthy fat, and the delicious taste of cocoa. It's a plant-based and dairy-free decadent creamy treat that the entire family will enjoy especially when topped with fresh berries. 

Stuffed Sweet Potatoes: A Go-To Healthy Meal With Black Beans and Broccoli

Quick, Easy, and Healthy: Stuffed Sweet Potato with Black Beans and Broccoli - my easy go-to meal. 

When it comes to finding a meal that’s not only quick and easy but also nutritious, delicious, and budget-friendly, it can sometimes feel like a challenge. However, one recipe that checks all these boxes and more is the stuffed sweet potato with beans and broccoli. It’s a versatile meal that’s packed with flavor and essential nutrients, making it a perfect choice for anyone who wants a wholesome dish without the hassle.

How To Make Delicata Squash

Are you familiar with delicata squash? You've probably seen it in the supermarkets, but may never have tried it. It's a delicious winter squash variety that requires no peeling, so it's much easier to make than other winter squashes. 

IN MY KITCHEN - Feb 2025

It's the beginning of the month so it's time for In My Kitchen sponsored by Sherry from Sherry's Kitchen. I am sharing some of the new things in my kitchen this month .

"Super Bowl-Ready "Cheesy" Bean Bake: Perfect with Corn Chips!"

Are you ready for this year's Super Bowl? 

You may still be looking for the perfect Super Bowl appetizer that’s both hearty and crowd-pleasing? Look no further! This Bean Bake is the ideal dish to enjoy with a big bowl of crispy corn chips. Packed with two types of canned beans, tomatoes and a blend of savory seasonings, and creamy (regular or plant-based )cheeses, it’s the kind of comfort food that’s sure to be a hit at your Super Bowl party. Blend with your choice of melted grated cheeses: grated cheddar, feta vegan cheeses.—and of course this dish meets gluten-free standards as well. 

Touchdown! Oil-Free Smashed Potatoes: A Winner for Game Day Super Bowl

Looking for a game-day snack that’s delicious, hearty, and guilt-free? These oil-free smashed white or sweet potatoes are the perfect choice. They’re a great way to enjoy a crispy tasty treat without the extra calories or fat. 

Whether you’re feeding a crowd or just looking to add something healthier to your Super Bowl spread, these smashed potatoes are sure to impress.

My family is excited about the final Super Bowl play off game this Sunday which will determine if the Eagles (Our Philly team) will make it to the Super Bowl again this year~!

Regardless of which team wins and makes it to the Superbowl, you know you are going to want some hearty snacks while watching the game. 

In the past, I've served a variety of dips such as guacamole, spinach and artichoke dip, and loaded hummus. ( follow links for recipes) This year I adding these delicious smashed potatoes to the mix of appetizers. 

They are easy to make and they come out very crispy. A great alternative  to high fat foods. 

Why Choose Smashed Potatoes?

Potatoes are a beloved Super Bowl snack for good reason. They're versatile, filling, and everyone loves them! But what sets this recipe apart is that it's oil-free, which means you can enjoy the flavors you love without worrying about excess fats. The combination of white potatoes and or sweet potatoes brings a balance of creaminess and sweetness, making for a satisfying and nutritious dish.

By baking these potatoes and then smashing them, you get the crispy edges of roasted potatoes while maintaining the soft, fluffy interior. It’s the perfect mix of textures, making them the ideal base for all sorts of fun toppings and dips.

Why Oil-Free?

Traditional smashed potatoes and roasted potatoes are often cooked with oil or butter to add flavor and crispiness. However, by making them oil-free, you not only cut back on tons of calories and unhealthy fats but also let the natural flavors of the potatoes shine through. This recipe focuses on seasoning and herbs, letting the vegetables speak for themselves without the need for added fat.

Ingredients ;

• 6 medium white potatoes, washed and unpeeled
• Optional Seasonings: 
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon smoked paprika (for a smoky kick!)
• Salt and pepper to taste
• Fresh herbs (rosemary, thyme, or parsley work well)
• salsa 

How to Make Oil-Free Smashed Potatoes:

1. Prep the Potatoes

Start by washing the potatoes well. Since you’re keeping the skins on, make sure to scrub them clean. 

2. Steam the Potatoes

Instant Pot: Place a steamer basket in the liner of the IP. Add 2 cups of water. Add washed whole unpeeled potatoes to the steamer basket.  Secure lid on the IP. Set to cook for 13 minutes. When done, allow to sit for 10 more minutes then carefully release the steam manually according to the manufacturer's instruction. When all steam is released, carefully open the lid. 

 Pre-heat oven or air-fryer to 425 degrees

Place the whole potatoes on a parchment lined sheet to go into the air-fryer or oven. Using a potato masher (or anything to smash down the potatoes), smash, not mash, the potatoes. Season with seasonings of choice and then bake for 25 minutes until crispy. If not crispy enough, turn up to 450 for 10 more minutes. 

Tips for the Perfect Smashed Potatoes:

• Use a variety of potatoes: Mixing white potatoes and sweet potatoes gives you a wonderful balance of flavors, but feel free to experiment with different types like Yukon Gold or purple potatoes for a colorful twist.
• Don't overwork the potatoes: The key to a perfect smashed potato is not over-smashing them. You want them to be a bit chunky for texture.
• Play with seasonings: If you love spice, throw in a pinch of cayenne pepper or chili powder for some heat. If you're into more savory flavors, consider adding fresh rosemary, thyme, or even nutritional yeast for a cheesy flavor. How about a little salsa?

Why This Recipe is Perfect for Super Bowl :

• Healthy but satisfying: You get all the flavor without the heavy oils and fats typically found in game-day snacks.
• Easy to make in bulk: You can easily scale this recipe up to feed a crowd, and it holds up well if you need to prepare it in advance.
• Customizable: You can serve these smashed potatoes with an array of toppings to suit everyone's tastes—whether you're into spicy, cheesy, or herby flavors, there’s a topping for you.

Smashed Sweet Potato 

Final Thoughts:

I really love these amazing smashed potatoes.  This simple recipe makes a wonderful side dish for any meal that is hearty, super crispy, and delicious. Add any toppings of your choice and enjoy!!! It's also allergy friendly and meets gluten-free, dairy-free, and parve standards. 

Savory Banana Soup - Savor the Unexpected

Bananas in your soup? Savor the unexpected. 

I am really excited about this absolutely unique soup. I've never made, tasted, or even heard of anything like it before. 

Instant Pot Lentil Soup With a Fusion of Two Types of Lentils

Double the variety of lentils; Double the flavor in this easy and delicious Instant Pot lentil soup recipe. Of course it can be made on the stove top if you don't own an Instant Pot pressure cooker. 

The Broccoli Salad You'll Actually Like To Eat

Broccoli in salad ? 

Yes, and it tastes great!!

The key is to "blanch" the broccoli so it stays vibrant, green, and tasty. 

My friend Noreen served this delicious salad at a recent gathering of friends and everyone really liked it. It uses baby salad greens as its base, some blanched broccoli, red onion, slivered almonds, sun dried tomatoes, and olives.

Asian Peanut Noodle Dish

If you're looking for a quick, savory, and satisfying meal, this rice noodle dish in a creamy vegan peanut sauce is the answer. Packed with flavor and texture, it’s perfect for a weeknight dinner, a casual lunch, or even to take to a pot luck dinner.