Is There Lead in Your Spices? What You Need to Know and How to Avoid It"

Is there lead in your spices? Most store bought spices contain levels of lead which is very scary.

Last week I posted a photo of my cinnamon container in my jasmine rice and almond post. One of my readers pointed out that the brand I posted has been recalled for unsafe quantities of lead. I was shocked and decided to do some research. It is frightful how many brands of spices test very high for lead. I hope this post is helpful. 

Why Spices Can Contain Lead—and How to Avoid It

When you reach for a bottle of cinnamon, turmeric, or chili powder to add flavor to your meals, you’re likely not thinking about toxic lead. But recent investigations have shown that many spices on the market can contain harmful levels of lead. 

This issue raises concerns for both health-conscious shoppers and culinary enthusiasts alike. Lead exposure, even in small amounts, can be harmful, especially to children and pregnant women. So, why does lead show up in spices, and how can you protect yourself and your family?

Why Do Spices Contain Lead?

Lead contamination in everyday spices often comes from the soil where the plants are grown or from the processing methods used. Here are some of the main reasons why spices may contain lead:

1. Soil Contamination: Lead is a naturally occurring heavy metal that can remain in soil for years. In areas with high industrial activity or in soils near old infrastructure, lead can accumulate. Spices grown in these regions may absorb lead from the soil, which then ends up in our spice bottles.

2. Tainted Processing: Some spice suppliers use contaminated water or machinery that has been in contact with lead. In certain cases, lead can also be deliberately added during the drying or processing phases to enhance the color of the spice, particularly in products like turmeric, chili powder, and paprika. This practice is most common in regions where regulatory standards may be not strictly enforced.

3. Adulteration with Cheap Fillers: In some countries, low-quality spices may be adulterated with lead-based substances (like lead chromate) to artificially brighten the color of the spice or increase its weight. Turmeric, for example, is sometimes adulterated with lead-based compounds to make it appear more vibrant.

Health Risks of Lead Exposure

Even small amounts of lead can accumulate in the body over time and lead to poisoning. Chronic exposure can have serious health consequences, particularly for young children and pregnant women. 

Lead poisoning can cause developmental delays, brain damage, and learning disabilities in children, while pregnant women may face an increased risk of miscarriage, preterm birth, and developmental problems for the baby.

For adults, long-term exposure may lead to high blood pressure, kidney damage, or even a weakened immune system. Because lead is stored in the bones and organs, the effects may not show up immediately but can be cumulative over years.

The Best Spice Brands to Choose 

When it comes to selecting safer spices, here are some brands known for their quality control and transparency: However, it can change from batch to batch. Always keep aware of current testing through organizations such as Consumer Reports. 

1. Penzeys Spices: A trusted brand known for its high standards and wide selection of spices. Penzeys is committed to ethical sourcing and quality, and they test their products for contaminants.

2. McCormick: As one of the largest spice producers in the world, McCormick has stringent quality control measures in place. They regularly test their products for lead and other contaminants to ensure they meet safety standards.

3. Frontier Co-op: Known for its organic spices, Frontier Co-op offers a wide range of ethically sourced products. Their commitment to organic farming and third-party testing helps ensure the safety of their spices.

4. Simply Organic: Another organic-focused brand, Simply Organic has a strong reputation for producing high-quality, contaminant-free spices. They are certified organic, meaning they adhere to strict regulations regarding pesticide use and heavy metal contamination.

5. The Spice House: This family-owned business has earned a reputation for offering fresh, high-quality spices. The Spice House is committed to sourcing spices from trusted farmers, and many of their products are organic or tested for contaminants.

   How to Avoid Lead in Your Spices

While it’s difficult to eliminate the risk of lead exposure entirely, there are steps you can take to minimize it when shopping for spices:

1. Buy from Reputable Brands that will share their testing results with you upon asking: Stick with well-known brands that have a reputation for quality and safety. These companies are more likely to follow strict safety protocols and be transparent about their sourcing and testing methods. However, it is no guarantee. Many reputable brands have lead.

2. Look for Certified Organic Spices: Organic certifications usually involve stricter testing and regulations on the use of pesticides and contaminants, including heavy metals. While not a guarantee of lead-free spices, organic certifications can offer an additional layer of safety.

3. Check for Third-Party Testing: Some brands perform third-party testing to ensure their products are free of heavy metals, including lead. Look for labels that indicate the spice has been tested for contaminants.

4. Choose Whole Spices: Whole spices, such as whole nutmeg, cinnamon sticks, or unground black peppercorns, tend to have a lower risk of contamination compared to pre-ground or powdered spices. Ground spices have a larger surface area, which can make it easier for contaminants to enter the product during processing.

5. Buy from Local or Trusted Sources: If possible, purchase spices from local or trusted sellers who can provide information about their sourcing practices. Some farmers and small suppliers use more sustainable methods and are less likely to use harmful processing techniques.

6. Diversify Your Spice Sources: Avoid buying all your spices from a single source, especially if you're unsure of the quality. Rotating brands or stores can reduce the chance of consistent exposure to a contaminated product.

   

The Biggest Offenders: Spices with the Highest Risk of Lead Contamination

While lead can be found in any spice, some spices are more likely to be contaminated. These include:

1. Turmeric: Turmeric is one of the most commonly found spices with high levels of lead contamination. Its bright yellow color makes it a target for adulteration, with some suppliers using lead chromate to intensify the color.

2. Chili Powder & Paprika: Both chili powder and paprika are at risk for lead contamination due to their vibrant red colors. Some suppliers use lead-based substances to enhance the color and weight of these spices.

3. Cumin & Coriander: Although less common than turmeric and chili powder, cumin and coriander can also contain trace amounts of lead, particularly when sourced from regions with less stringent agricultural regulations.

4. Curry Powder: Curry powder, which is a blend of several spices, can also contain turmeric, chili powder, and other ingredients that may be tainted with lead.

How to Shop for Spices Safely

To minimize your exposure to lead and other contaminants, consider these shopping tips:

• Read Labels: Look for brands that disclose information about third-party testing and certification. Organic and fair trade labels may offer additional peace of mind.
• Prioritize Whole Spices: Whole spices are less likely to be adulterated or contaminated, so opt for them when possible.
• Consider Bulk Buying: Many health food stores offer bulk spices, which can be a great way to get fresher, unprocessed spices. You can often ask the store for information on sourcing and testing.
• Know Where It Comes From: Research the origin of the spices you're buying. Spices grown in areas with less regulation or where industrial pollution is common may carry a higher risk of contamination.

In Florida Badia is a common brand sold in most supermarkets. Badia cinnamon and ground ginger have been recalled in New York.

Recall

In June 2024, the New York State Department of Agriculture and Markets recalled certain Badia Spices ground ginger and ground cinnamon products due to high levels of lead. The products were sold in multiple retailers across New York State. Consumers were advised to not consume the products and to discard them immediately. 

Consumer Reports: Gives amounts in specific spices and specific brands  (link to article)

Another Consumer Report Article of Specific cinnamon brands: link to article 

Great Article: .  Read Article

Other FOODS Consumer Reports HAS TESTED FOR LEAD AND OTHER HEAVY METALS (links to articles below)

Baby Food

Cassava-Based Puffs

Cocoa Powder and Other Chocolate Products including chocolate chips such as 

From the article: "Some good options for snacking that are relatively low in both heavy metals are 365 Whole Foods Market Semi-Sweet Chocolate Baking Chips, Kirkland Signature Semi-Sweet Chocolate Chips, and Nestlé Toll House Semi-Sweet Morsels."   

You gotta read these articles: very scary especially for kids 

Trader Joe's Organic Hot Cocoa Mix Serving size: 1 envelope

LEAD

 

112%

CADMIUM

 

88%

"Don’t assume some brands are safer than others. CR’s tests could not determine whether one brand was consistently better or worse than any other. And organic products did not have consistently lower levels than conventionally grown ones. While that might surprise some, CR’s Ronholm says the USDA’s organic standards don’t include heavy metal testing." (From Consumer Reports) List of spices in article

Herbs and Spices

Lunchables

We all need to do more research: There is a ton on specific information on the Internet. 

What are your thoughts? 

Disclaimer: I am not an authority. The information in this blogpost is for educational purposes only. It is strictly information that I found on the Intenet. Do you own research.

Aromatic (Brown) Jasmine Rice Almandine

This is a simple jasmine rice recipe that makes a delicious tasty side dish that will elevate your rice eating experience. 

I was shopping at Trader Joe's the other day, and I picked up a bag of Brown Jasmine Rice. 

Jasmine rice is a long-grain variety of fragrant rice that originates from Thailand. It’s known for its distinct, pleasant aroma, which is often described as a sweet, floral scent reminiscent of jasmine flowers (hence the name). 

There are both white and brown varieties of jasmine rice, with white jasmine rice being the most common. Brown jasmine rice is less processed and retains its bran, giving it a chewier texture and higher nutritional value compared to white jasmine rice.

Jasmine rice is kind of exotic tasting, so I wanted to cook it differently than the plain method that I normally use to make white rice. 

I Made a Mistake, But My Mistake Worked Out Great!!!

I created this tasty recipe by mistake. 

I intended to add a little cumin to my rice, but instead I picked up the cinnamon (which looks the same) and started to shake it in before I realized it wasn't the cumin. Yikes!!!! 

***I was just informed by one of my readers that Badia Cinnamon was recalled for 
containing high amounts of lead... I had no idea but I looked it up and it was true. I will stop using it. 

I quickly attempted to remove the patch of cinnamon that I had shook into the skillet. I was successful trying to wash most of it off, but of course some of the cinnamon flavor still clung to the rice.

What To Do???

I had a decision to make!- Should I dump everything from the skillet and start over, or just continue cooking despite the cinnamon still mingling with the rice? 

Since I did not want to discard all the ingredients that were already in the skillet,  I thought, "How bad can it be with a little cinnamon?" 

Cinnamon in Rice? 

It was actually delicious added to this fragrant type of rice. The cinnamon kind of added that je ne sais quoi to the recipe. 

We enjoy rice as a side dish or added to soup. Rice was a staple growing up in my husband's Middle Eastern home. He still enjoys eating rice about 3-4 times a week.

Rice is a staple all over the world. This recipe is a simple way to enjoy an aromatic rice. 

What do you eat as a side dish? Are you a fan of rice? 

Ingredients: 

1 cup of diced yellow onion

4 cloves of fresh garlic, sliced

1/8 of a teaspoon of ground turmeric

A pinch of cinnamon mixed into 1/4 cup of water

1/8 teaspoon salt and cracked pepper

1. 5 cups of brown Jasmine rice, washed and cleaned

3 and 1/4 cups of water. 

 1/4 cup of slivered almonds

Directions: 

In a wide rimmed large skillet, add the onion, garlic, and slivered almonds, and 1/4 cup of water for sautéing.  Sauté for about 5 minutes. Add the rice, 3 and 1/4 cups of water, cinnamon and water, salt and pepper. Bring to a boil, reduce heat, and cook on low COVERED until all liquid is absorbed (about 15-20 minutes) but check frequently. 

My Notes: 

I was out of slivered almonds, so I blanched and halved whole almonds. Thanksgiving is coming up. Check out my recipes for 

Best Thanksgiving Sides.

Quick Hot & Spicy Cabbage Soup with Rice

Are you ready for soup? Soups on in my house - and I'm sharing a quick and easy, yet hearty, hot and spicy cabbage soup recipe. Cabbage is one of my favorite vegetables. I find that it is versatile, easily available, tasty and healthy- AND it makes the best soup ever!!