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Monday, October 7, 2024

Carrot Ginger Soup Made Easy

carrot soup in a white bowl

If you love fall soups, you will love this super quick and easy carrot ginger soup that I make I my Instant Pot in literally minutes (of course it is totally adaptable for the stove top too). 

Got carrots? Make soup!!!

This beautiful bright orange nutrient dense soup is creamy, flavorful, and healthy. Eaten hot or at room temperature, it is a perfect choice for transitional autumn weather. 

Free Autumn Leaves photo and picture

It's a great starter with a light meal. 

Carrot Juice carrot soup


I Am Tired! But One More Night of Entertaining!!
The other night, after two days of holiday entertaining, I actually had close friends from Florida in the area who wanted to get together. They had never been to our home in Pennsylvania before so of course, despite being exhausted, I invited them for dinner. I have had some lovely meals at their homes. 

Quick But Healthy and Delicious
I wanted something I could throw together quickly. This soup was part of the simple, yet elegant meal. They loved it and so did I. 

Free Carrot Cut photo and picture

Ingredients: 
1 and 1/2 pounds of organic carrots, washed and sliced
1 medium potato, peeled and diced
1 tablespoon of minced fresh ginger (or I throw in 2 pinky-tip knobs)
Water to just cover vegetables +1 extra cup
Salt and freshly cracked pepper 
optional: add cumin ( I do ) 
Garnish: chopped parsley or cilantro

Directions: 
Place all of the ingredients in the insert liner of the Instant Pot. Set to cook for 4 minutes. When done allow to sit for 5 minutes. When done, carefully release steam. When all steam is released, carefully open the lid. Using an immersion blender, blend the soup until creamy. Taste and add more salt and pepper if needed. 

I served my soup at room temperature in glasses. My guests were able to simply drink it from the glass without needing a spoon.

A jar of carrot soup sitting on a cutting board

Why Plant-Based Meals Are Helpful For Disease Prevention

Plant-based eating plays a significant role in disease prevention and overall health. 

Research consistently shows that diets rich in fruits, vegetables, whole grains, legumes, and nuts can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. These foods are high in essential nutrients, fiber, and antioxidants, which help reduce inflammation, improve gut health, and support a healthy immune system.

Nutrients Found in Carrots:

  1. Beta-Carotene: This antioxidant is what gives carrots their bright orange color. It's essential for eye health and can help reduce the risk of age-related macular degeneration.

  2. Vitamin K1: Important for blood clotting and bone health, vitamin K1 helps maintain strong bones and supports overall cardiovascular health.

  3. Potassium: This mineral helps regulate blood pressure and supports proper muscle and nerve function.

  4. Fiber: Carrots are a great source of dietary fiber, which aids digestion and promotes a feeling of fullness, making them a fantastic choice for weight management.

  5. Antioxidants: Beyond beta-carotene, carrots contain other antioxidants that help combat free radicals and reduce inflammation.

    Why not add healthy carrot recipes to your daily menu this fall such as Moroccan Cooked Carrots or Grated Carrot Raisin and Cashew Salad or make yourself a raw vegetable platter with a dip for some extra nutrients! Think of vegetables as a health shield. 

     

    a white plate topped with vegetables next to a cutting board 

    This soup recipe is naturally gluten-free, vegan and oil-free.

    Do you consciously try to include more vegetables, fruits, legumes, in your diet? 


    Disclaimer: I a not a medical doctor and am not trying to diagnose or treat disease. Always consult your medical doctor if you are not feeling well or before making changes or adding anything to your diet.






19 comments:

  1. My husband loves carrots...the soup sounds wonderfully creamy and tasty.

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  2. I love carrots in all forms and your soup looks delicious.

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  3. This is a great combination, carrot and ginger! Love it. Thank you for sharing.

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  4. This sounds delicious! I always have carrots in the fridge, so I'd love to give this a try. What a perfect fall recipe that's packed with nutrients. Thanks for sharing!

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  5. I made carrot soup just last week after buying a 5 lb bag of carrots and needing to use them. I didn't think to add ginger. Next time. I did add 2 pears and the resulting soup was delicious. ( I made it on the stove. I don't have an Instant Pot).

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  6. Oh that soup looks absolutely delectable. Thanks for sharing.

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  7. Anything with ginger as a favoring is tops with me. Recipe sounds easy and amazing. Thanks for sharing at SSPS#331. My shares are #144 thru 147. Will pin this post. Nancy Andres @ Colors 4 Health

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  8. I am a huge fan of carrots, so I am fast in love with your amazing carrot ginger soup. I especially love how easy you've made it, with a short ingredient list and by using the instant pot. Genius!

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  9. I have never eaten carrot soup, but I must tell you, this looks so good and healthy. Thank you for sharing this recipe. Soups are my fav.

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  10. This is the type of soup I love.
    Tandy | Lavender and Lime https://tandysinclair.com

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  11. I am sure this was a hit with your guests! I know I'd be excited with some carrot soup for dinner. It's so comforting for these cooler autumn days.

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  12. It looks quite wonderful. We made a squash soup recently and carrots were part of it. Always delicious and a sign that fall is here.

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  13. That looks not only delicious but so simple to make! Thanks for the recipe.

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  14. You have been preparing lots of wonderful dishes for your guests, my friend. I bet you are exhausted. The carrot ginger soup looks delicious, and I love anything ginger. I just made gingerbread cookies, and they were Yummy. I love that photo of the trees and leaves - it looks so Fallish.

    Enjoy this lovely season of Autumn.

    ~Sheri

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  15. That sounds delicious! I am not yet making soup. It still feels too warm. But I will save this for a few weeks time. Serving it at room temp makes it tempting to try it sooner though!

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  16. I love carrot soup. I have a very easy recipe for that I was thinking about making the other day, but I think I’m going to try yours because I love ginger, and I have some fresh on hand.

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  17. "Got carrots? Make soup!" Cute! You always offer such creative meal options. By the way, to answer your question, my book club with my mom and sister is on hold. Which is fine with me because my TBR list is never-ending! 🥕🥕🥕📙

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