Vegan Unstuffed Cabbage Rolls: Easy, Healthy, and Delicious
If you are looking to add more high fiber plant-based meals to your diet, this one-pot meal is a crowd pleaser. Big on flavor and nutrients, it's a perfect choice for a busy weeknight or even a cozy weekend dinner. Eat it as a meal by adding chickpeas or a side dish with your any meal. It is gluten-free and oil-free as well.
The cookbook is over 40 years old and has been well used! |
Back in 1979, as chairperson and editor of a fundraiser, I published a cookbook for a local charitable organization called Hamilton Hadassah. (It was located in Hamilton, NJ). I collected recipes from the membership, edited, found a young high school student to design the cover. Once published, the membership sold the cookbooks to friends and family, and we raised a significant amount of money to donate to Hadassah Hospital in Jerusalem. One of the recipes that I submitted to our community cookbook was for my mom's stuffed cabbage rolls which she mainly made on holidays because it was so much work.
My mom's cabbage roll recipe was sweet and sour and made with sauerkraut and raisins in her cooking sauce. Although my recipe is vegan and my mom's recipe was made with chopped meat, I adapted her recipe and made vegan version.
"Impossible Burger" or "Beyond Burger" would work perfectly in her recipe as far as taste and texture, but I find the fat of the content of "fake alternative meat" way too high and unhealthy for me to want to use. So instead use a lower fat plant-based protein such as tofu and or chickpeas. I've made it both ways.
Healthy and Nutritious
This dish is packed with wholesome ingredients. Cabbage, a key ingredient, is rich in vitamins C and K, fiber, and antioxidants. The addition of chickpeas provides a hearty dose of protein and fiber, while tomatoes and spices add depth and nutrients. It’s a balanced meal that’s both satisfying and nourishing.
That looks pretty nice...I would have enjoyed it if my stomach agreed with cabbages.
ReplyDeleteYes cabbage can bectough on some stomachs
DeleteMy mom used to do something like this! But I don't have her recipe for it, so I appreciate seeing yours!
ReplyDeleteAll the flavors half the work Jeff
DeleteDon't you just love taking the recipes from childhood and converting them to our current lives? I sure do, nice conversion.
ReplyDeleteYes I think our modernized versions are less work
DeleteOooo, that first dish looks delicious. My mom used to make meals with cabbage all the time, and I really miss that.
ReplyDeleteHave a terrific week.
~Sheri
Cabbage was always a frugal vegetable was I was growing up and people. Took advantage to stretch a meal
DeleteLooks great. Thanks for sharing.
ReplyDeleteThanks Hena
DeleteI love all of the big flavors you've infused into these unstuffed cabbage rolls. My favorite part though is how easy you've made this recipe by skipping the work of rolling up the cabbage rolls. Serving this with chickpeas sounds amazing!!
ReplyDeleteI like all the variations
DeleteI love stuffed cabbage, but I haven't had any for years - I'm too lazy to make them lol. That's why this "lazy" yet still perfectly hearty and delicious version is right up my alley!
ReplyDeleteI love stuffed cabbage, but I haven't had any for years - I'm too lazy to make them lol. That's why this "lazy" yet still perfectly hearty and delicious version is right up my alley!
ReplyDeleteI hope you give unstuffed a try
DeleteUnstuffed works for me too, Judee! Looks simply delicioso!
ReplyDeleteI love how you helped a hospital in Jerusalem with your cookbook proceeds. May you blessed in many ways for your kindness to help others.
Prayers for peace,
Roz
Thank you Roz
DeleteNot sure if my comment went through or not, Judee. Can you let me know?
ReplyDeleteIt went through but I need to approve before it publishes
DeleteThis recipe is a nice take on traditional cabbage rolls. Thank you!
ReplyDeleteThank you Marie
DeleteWhat a great idea!
ReplyDeleteTandy | Lavender and Lime https://tandysinclair.com
Thanks Tandy
DeleteYum. LOVE this recipe, especially since I'm all for Simple, healthy, and delicious. I pinned this post.
ReplyDeleteThank you Nancy. Much appreciated.
DeleteWay to find an easier way to prepare one of your favorites! And I love the title of your cookbook, Not Just Nibbles and Noshes. I can see how it would make for a fun fundraiser. 📕😀
ReplyDeleteYes, the cookbook was a fun project !
Deletemy mom made cabbage rolls in quite the same way, i remember them and smile. you have adapted the recipe well, i do not like tofu so i would leave that out and maybe sub in chop meat!!
ReplyDeleteThe flavor of the stuffed cabbage was so good that my mom made, so I tried to duplicate the flavor.
DeleteYou're so clever to come up with all these variations, Judee! It all looks good but if I'm being honest, your mom's recipe sounds like the one I'd love to try, hahaha! xoxo
ReplyDeleteI get it Jenny! and you are probably not alone on that one!!
DeleteI am a huge cabbage fan. Stuffed or unstuffed, I love, love, love cabbage dishes. In fact, there's a new head in the crisper as I write. Happy Eating!
ReplyDeleteThanks ... I love cabbage too.
DeleteThis really looks delish and easy to make.
ReplyDeleteI never tired cabbage rolls until now only because it was messy to roll them parcels. This short cut recipe is brilliant!
Thanks Balvinder. All the flavor without the work.
DeleteYummy Yum Yum! I loved your mom’s stuffed cabbage but so nice that it is available vegetarian style.
ReplyDelete