12 of My Favorite Chickpea Recipes

Chickpeas are a great source of plant-based protein and are filling and delicious. They happen to be my favorite legume, and I like to use them in many of my recipes.

 I started publishing my blog over 12 years ago, so many of my recipes may have been seen and forgotten or never seen by my current readers. 

I decided to rummage through some of my older chickpea recipes and re-share them in one post.

Chickpeas are used in recipes from countries all over the world. They are versatile, inexpensive, low in fat, high in protein and fiber and are satisfying. 

Do you like chickpeas? Do you use them? 

Are you concerned with eating less animal protein ? Do you try to make more plant-based meals? 

Leek and Chickpea, Noodle Soup- Recipe Link 

Creamy Low-fat Homemade Hummus  Recipe Link (oil-free)

There is nothing like the taste of homemade when it comes to hummus. This is much better than store bought.

Moroccan Spicy Chickpeas - Recipe link  

This is an authentic dish made by one of my Moroccan friends.

Moroccan cooking uses lots of spices. 

Indian Aloo Baingan Entree- Recipe link Potatoes and Eggplant

Easy and absolutely delicious! Indian cooking offers many plant-based options.

Chickpea and Rice Dinner - Recipe link  Simple and delicious and one of my favorites. Substitute brown rice and or quinoa for the white rice. Very easy to throw together if your grain is already made. 

I keep packets of cooked rice in the freezer.  Rice Packets in Freezer (link to How To)

Savory Chickpea Flour Vegetable Pancakes- Recipe link 

 Indian cuisine- this is an unusual recipe for Americans but using chickpea flour is quite common in Indian cuisine.

Moroccan Chickpea and Olive Salad- Recipe Link 

The dressing contain olive oil. If you don't want to use oil, leave it out! I Do. 

Moroccan Chickpea and Quinoa Salad (recipe link)

Nice spices and interesting flavor and texture. Makes a wonderful side dish. 

How to easily cook chickpeas in the Instant Pot (link to recipe)

Once cooked, leftovers can be frozen in baggies for future use. Cooking your own chickpeas has many benefits. Follow the link to the post to find out more. 

High Protein Quinoa Chickpea Salad -Recipe Link 

I love this simple salad using quinoa as a base. Very tasty, very easy and very healthy.

Spanish Chickpea Soup -recipe link

A lovely tomato based soup to warm you up and fill you up on a chilly day. Lots of vegetables and lots of flavor. The recipe called for oil but I sautéed in water or broth and it tastes great. 

Waldorf Chickpea Salad with Honey Mustard Dressing (recipe link)

This sweet tangy salad is delicious. If you love Waldorf salad, this version is a winner. 

Vegetable Pakoras made with chickpea flour (available in the supermarket).- This is a really easy recipe and is baked not fried. Chickpea flour is sold by "Bobs Red Mills" in most supermarkets or other brands at Indian food stores. These are a great appetizer for company or as a side any night of the week. 

Switch the quinoa with chickpeas in this salad that has mango, cucumbers, sprouts, tomatoes, and avocado. Nice flavors in this platter. Serves 2                      

Dig In !!!

My Notes: 

Meat production takes a BIG toll on the environment.  A BIG toll! 

If everyone would cut back on eating meat, it would cut back on deforestation which continues because it is necessary for the enormous demands of cattle grazing and has huge ramifications on our environment. In addition, animals such as cows and sheep give off  huge amount of methane gas emissions   which is a major contributor to global warming. 

Of course cutting down or eliminating meat might be much better for your heart health as well!

See a fantastic article about 18 doctors who support and explain the amazing health benefits of plant-based eating for your health and for global warming. Part of the  Whole Foods Plant-Based Food Movement. The information is eye opening. 

Did you see the recent Netflix documentary? 

You are What You Eat?  (trailer )

Final Note: 

Plant-Based eating is healthier for our bodies and healthier for the environment. AMEN!

I discovered a new party called What's On Your Plate and am joining in for the first time. It's worth taking a look- there are some interesting bloggers posting.