Italian Spinach and Garlic Soup is very easy and tasty

T

Do you like eating fresh and healthy? 

This is just one of the 80 amazing soup recipes that you will find in my soups specialty cookbook on page 133- but today I'm sharing the wonderful recipe with you so you can get an idea of how easy and tasty my soups are this wonderful cookbook. If you like this recipe, please consider purchasing my cookbook on Amazon. plant-based soups cookbook

Who doesn't want to want to include more healthy greens in their diet? Quick soup is an easy and tasty way to do it!

Spinach and garlic are a fabulous combination that tastes great in this simple easy immune boosting soup. Just four ingredients plus the seasoning will cook up very quickly and provide all the benefits of greens plus the antioxidants of garlic. Truly a healthy and tasty combination. 

My soup recipes are truly easy to make-

Ingredients: 

Olive oil for sautéing (or you can sauté in vegetable broth)

1 1/2  cups of chopped onions

8 large cloves of fresh garlic, peeled and chopped

12 ounces of fresh spinach 

2 cups of vegetable broth

1/2 cup water

1 tsp of salt-free seasoning (any brand you like)

Himalayan salt and freshly cracked pepper to taste. 

Stove Top Directions

Lightly coat or spray the bottom of a soup pot with olive oil. Add onions and sauté for 2 minutes, stirring. Add garlic and continue to sauté for an additional 3 minutes, stirring to prevent burning. Add spinach, vegetable broth, water, and salt-free seasoning. Bring to a boil and immediately turn off the heat. Use an immersion blender to blend until creamy. Taste and season with salt and pepper if needed. 

Instant Pot Directions

Lightly coat or spray the bottom of the insert liner of the Instant Pot with olive oil. Press sauté and add onions and sauté for 2 minutes, stirring. Add garlic and continue to sautee for an additional 2 minutes, stirring to prevent burning. Add spinach, vegetable broth, water, and salt-free seasoning. Cancel sauté, secure lid, and set to pressure cook for zero minutes. When done, immediately release steam according to the manufacturers directions. When all steam is released, remove lid, and use an immersion blender to blend until smooth and creamy. 

Garnish with pine nuts if desired! Enjoy- 

If you like this recipe, please consider purchasing the cookbook! 

 

 Easy Plant-Based Soups From Farm to Ladle has over 80 soups recipes that everyone will enjoy along with close to 80 inspirational quotes to encourage self-care and healthy eating! For your convenience, I've included both stove top and Instant Pot directions for every recipe.

The recipes meet gluten-free, vegan, and kosher-parve standards

plant-based soups cookbook (affiliate link to Amazon)

plant-based soups cookbook (affiliate link to Amazon)

If you like this recipe, please consider purchasing the cookbook on Amazon! 

My book contains over 80 healthy soup recipes and 80 inspirational quotes and time saving cooking tips to help encourage, guide, and inspire readers to reach a greater level of wellness. plant-based soups cookbook on Amazon with a "look inside" option to see all the recipe titles and introduction. 

Sharing on Souper Sunday where anyone can share a soup, sammie, or salad recipe! Come join in and bring your recipes to Deb's Kahakai Kitchen.