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Tuesday, December 31, 2019
Creamy Fettuccine Alfredo- Weight Watchers Friendly
It's time to get back to some lighter eating now that the holidays are almost over, and I've got the perfect Weight Watcher friendly recipe to get you started!
Fettuccine Alfredo is a favorite of mine but it's high too in calories for daily consumption. Did you know that a small bowl of Fettuccine Alfredo has over 400 calories and that's for a just a 1 cup serving!! Yikes, but not to worry! Have I got a recipe for you!
Monday, December 23, 2019
Spinach Artichoke Dip - Low fat, Vegan, and Healthy
Enjoy your favorite dip with lower fat and calories.
Spinach artichoke dip has always been one of my favorite dips. However, not only is it extremely caloric, it is also very high in not so good for you type fat. The typical artichoke and spinach dip recipe calls for a good amount of mayonnaise and parmesan cheese which tastes great but is a little too rich for my weight loss diet.
Thursday, December 19, 2019
Wednesday, December 18, 2019
My Easy Potato Latkes Hack
Is it possible to get the homemade taste of grated potato latkes without having to peel and grate the potatoes? It kind of sounds like an oxymoron, but it can be done. This simple hack that I am sharing cuts the time in half, really works, and you don't have to peel or grate potatoes.
Tuesday, December 17, 2019
Easy Homemade Hot Cocoa
At the first sign of snow, I begin to think about warming up with a delicious mug of hot cocoa!
Did you know that you can make your own hot cocoa that tastes better and is much healthier than using the hot cocoa mixes?
Sunday, December 8, 2019
Homemade Vitamin C Drink for Colds and Flu
Tis the season to be jolly, but the party is over when you have a bad cold or the flu. Did you know you can make your own Immune boosting Vitamin C drink that may help you feel better using some simple ingredients that you might already have in your kitchen.
Saturday, December 7, 2019
Nature's Mold Rx- Book Review
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Mold cannot be ignored. A mold infestation can ruin not only your home, but it can also adversely affect your health. Nature's Rx , the Non-Toxic Solution to Toxic Mold- A Breakthrough Discovery By Edward R Close, PhD and Jacquelyn Close, RA. meticulously documents 30 case studies where mold was eliminated and controlled using only therapeutic grade essential oil.
read more
Tuesday, December 3, 2019
Sweet Potato Rounds
If you are looking for a new way to enjoy sweet potatoes, look no further.
These festive sweet potato rounds are easy to prepare, make a great presentations, and taste wholesome and delicious.
For this recipe, I've mixed the juice of a fresh orange and the warming flavor of ground cinnamon with the meaty flesh of the sweet potato! I added some dried cranberries and a little rosemary for decoration. The flavors blended beautifully and the taste was divine.
Tuesday, November 26, 2019
Incredible Salad 2019
Monday, November 25, 2019
Book Reviews
Recently, I received a book called, Yes, It Really Is All About Me by Darleen Miller.
Darleen's book is targeted for caregivers.
Darleen's book is targeted for caregivers.
Darleen explains that she has been a lifelong teacher and caregiver to her parents, grandparents, and three children. When her husband became ill, she became his primary caregiver for twelve years.
Friday, November 22, 2019
Cocette's Moroccan Carrots
Moroccan spiced carrots are a tasty and popular side dish, but there are as many different recipes for these carrots as there are cooks. However one thing is almost always certain, Middle Eastern and North African recipes tend to favor savory and spicy flavors in their vegetables rather than sweet ingredients.
Saturday, November 9, 2019
Yda's Arugula Salad with Shaved Parmesan
Sweet red onion rings, slivers of colorful apple, peppery arugula, and shavings of Italian Parmesan cheese, burst with flavor when tossed in my homemade creamy lemon olive oil dressing. This beautiful salad will delight your family and friends whether it's for a weeknight family dinner or upcoming holiday dinner.
I'm a lover of salads. In fact, we eat a salad everyday. However, I do try to vary my greens and other ingredients to avoid boredom.
When I want to add some zing to my salads, I add a little arugula. This feathery simple green not only has a zesty taste, but it also provides powerful nutrients.
I'm a lover of salads. In fact, we eat a salad everyday. However, I do try to vary my greens and other ingredients to avoid boredom.
When I want to add some zing to my salads, I add a little arugula. This feathery simple green not only has a zesty taste, but it also provides powerful nutrients.
Tuesday, November 5, 2019
Wordless Wednesday -Everglades
My brother in law and sister in law live on the edge of the Everglades in Florida! I was visiting and took a walk in their neighborhood and the surrounding area - Nine Interesting photos of the Everglades
Thursday, October 31, 2019
How to Chop Garlic for Greater Health Benefits
Garlic is good for you right? But did you know you have to cut it the right way to get the benefits!
I love to use garlic in my cooking and I appreciate the health benefits that fresh garlic offers, but I didn't know there was a correct way to prep garlic to get its full health benefits. Read what to do!
Monday, October 28, 2019
Wordless Wednesday - Halloween in the Neighborhood
I was taking a walk through my son's neighborhood and took some photos of
Halloween decorations and some fall scenes on his street.
Scroll down to see them all !
Happy Halloween and Fall
Thursday, October 24, 2019
Quick Peanut Butter Oatmeal-Weight Watchers Style
It is surprising how filling, healthy, and delicious a simple oatmeal recipe can be.
Breakfast recipes do not have to be complicated, time consuming, or unusual to warrant a post.
Sometimes you may be looking for quick and simple with an interesting twist-! Peanut Butter Powder !!
Saturday, October 19, 2019
Golden Lentil Soup- Instant Pot or Not
It's Fall and that means it's soup weather!!
I have quite a stash of lentil soup recipes, but this one is special. Why? It's made with two kinds of lentils- red lentils and brown lentils. The two varieties of lentils create a unique flavor and interesting soup. In addition it's flavored with turmeric, a golden spice now recognized for its anti-inflammatory properties.
Tuesday, October 15, 2019
Wordless Wednesday- Jerusalem
I visited Israel this past May. Here are some of the scenes from the old city of Jerusalem
Old City Jerusalem, Israel
Sunday, October 13, 2019
Lebanese Moussaka
Do you love Middle Eastern cooking? I do, and this Lebanese Moussaka is fabulous! It's entirely different than the more commonly known Greek Moussaka, and there is a reason why!!
Friday, October 11, 2019
Acorn Squash with Apple Casserole
It's fall and I making baked corn squash with sweet apple casserole which makes a perfect side with what ever you are eating. It contains so delicate flavors that are sure to perk up your meal! Read how I make it.
Tuesday, October 8, 2019
Halloween Decor and Recipes
Welcome to Wordless Wednesday on Tuesday Halloween Decor + Recipes
Check out my Halloween and Fall Recipes Below and Decoration
Check out my Halloween and Fall Recipes Below and Decoration
Saturday, October 5, 2019
Tomato Dal Soup - Americanized
Toor dal is commonly used in Indian cooking; You can substitute easy to find yellow split peas instead. When I eat my dal as a soup, I add more broth otherwise eat it as a side dish over rice.
See how I made this warming, delicious soup!
See how I made this warming, delicious soup!
Monday, September 23, 2019
Creamy Vegan Alfredo Sauce
If you love Alfredo sauce but don't love the heavy fat content from the cream and butter, this healthy vegan Alfredo recipe is for you! It is very easy to make, smooth and creamy, tasty and the perfect dairy free, nut free, parve and gluten free substitute for the traditional high fat and caloric Alfredo sauce. I'm excited about it and the possibilities. Weight Watchers are you listening?
Friday, September 20, 2019
Roasted Strawberry Parfait
I love this rich strawberry decadent parfait.
It's fast and easy to assemble, makes a lovely presentation, and tastes divine. In addition, it's relatively healthy and uses only real whole food, making it a healthy snack even for kids!
Did I mention it's gluten free, egg free and I offer a vegan substitution?
Monday, September 16, 2019
Carrot, Jicama,and Apple Coleslaw Recipes
If you are looking for an easy, but healthy simple vegan side dish, think about this sweet and juicy apple jicama coleslaw!
Everyone seems to enjoy it, and it can literally be made in minutes using the shredding blade of your food processor.
Saturday, September 14, 2019
Vegan and Gluten Free Shabbat Dinner
This was Friday night Shabbat dinner for our Sabbath.
It's vegan, gluten free, filling, and healthy.
Lots of greens and protein rich foods
A delicious vegan apple cake for dessert.
I think the photos say it all!
I've included recipes and information about our traditions!
Thursday, September 12, 2019
Energy Bites and Book Review - Eat Live Thrive Diet
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Photo not from the book |
These delicious energy bites are a recipe from the Eat Live Thrive Diet Book, by Danna Demetre and Robyn Thomson, which I am reviewing today . The bites are made of healthy, real food ingredients, are easily assembled , and then simply rolled into balls- no cooking necessary!
Monday, September 9, 2019
Best Homemade Hummus
Have you ever thought about making your own hummus?
It is really easy, and the taste surpasses anything you can buy in the store.
Saturday, September 7, 2019
Butternut Squash Sage Soup- Instant Pot and vegan
Butternut squash seasoned with fresh sage makes a delightful soup that is both soothing and delicious. The temperatures are getting a little cooler, and I'm starting to think about fall flavors and comforting soups. I made my soup in the Instant Pot, but it can also be made on the stove top for those of you or are still holding out.
The recipe has only 7 ingredients and is easy to make. It's a light soup that is low in calories, low in fat but high in nutrients and fiber.
Wednesday, September 4, 2019
Carrot Apple Muffins - Gluten Free and Vegan
Anyone in the mood for carrot /apple muffins?
These gluten-free muffins are a reliable recipe that comes out good every time. It's a basic recipe that can be varied according to the season and your preferences. I sometimes make carrot\apple, sometimes blueberry or strawberry, sometimes pumpkin, and sometimes chocolate chip.
Tuesday, September 3, 2019
Very Easy Gazpacho
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Easy Tomato Gazpacho |
The end of summer is the perfect time to make tomato gazpacho when the local farmer's markets are overflowing with ripe fresh tomatoes, red peppers, and cucumbers!
Saturday, August 31, 2019
Wild Blueberry Slushy
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This wild blueberry dessert is almost like blueberry ice cream, but a little slushier! Sometimes I'm in the mood for something cold, rich, and creamy but don't want to consume the calories or fat that are in traditional ice cream. In those moments, I make myself a decadent wild blueberry slushy low calorie dessert in just 5 minutes!
Wednesday, August 28, 2019
Russian Sweet and Sour Cabbage Soup
Are you looking for a delicious soup recipe that the entire family will love? This sweet and sour cabbage soup tastes like a tangy vegetable soup. My husband who is a lemon lover thought it was exceptional.
It is naturally gluten free, dairy free, nut free, and soy free- ideal for a group with diverse eating needs. It is also a perfect Passover soup.
Fabulous Hummus Appetizer
Need a fabulous appetizer for your next party? Try this homemade hummus appetizer. It's a whole party of mezze in one.
Mezze is a word associated with Middle Eastern appetizers which basically means small plates that are made with the intention of stimulating one's appetite.
Monday, August 26, 2019
Spinach, Capers and Cauliflower Rice Side Dish
Zero Points on Weight Watchers
In fact, if you are following Weight Watchers this is considered a zero point side dish! Yay!
Wednesday, August 21, 2019
Vegetable Pakora Appetizers
Do you like Indian Cuisine?
I frequently order vegetable pakora appetizers when I dine in our local Indian restaurant.As much as I enjoy them, I never thought of actually making them at home. It turns out they are easy to make, baked, and very tasty!
Tuesday, August 20, 2019
Wordless Wednesday - The Shook in Jerusalem
Thursday, August 15, 2019
Cucumber Melon Gazpacho
You know what they say, "cold soup is hot in the summer"!
This chilled cucumber melon gazpacho is a perfect hot humid weather soup.
The combination of sweet melon blended with juicy cucumber is light, not too sweet, and refreshing.
Tuesday, August 13, 2019
Wordless Wednesday-Parsley Caterpillars
Wordless Wednesday
These beautiful green and black caterpillars ate every morsel of my parsley plant. One day it was lush and full of parsley and the next day all the curly parsley was stripped and gone!
So much for growing herbs on my deck!!
Monday, August 12, 2019
Pasta Puttanesca Bowl
Sunday, August 11, 2019
Healthy Vegan Wraps
Bright green collard greens stuffed with mixed colorful raw vegetables, a little avocado, and some flavorful hummus, make a satisfying vegan lunch and a delicious way to eat more greens!
Thursday, August 8, 2019
Roasted Summer Zucchini Soup
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Soup in the summer? Why not?
Don't overlook this exceptional soup just because its hot outside.
What spells summer more than fresh basil, fresh mint, and zucchini?
Summer soups can be enjoyed hot or chilled. Personally, I like my soup hot. However, if you prefer, this soup tastes equally as good chilled or at room temperature.
Monday, July 29, 2019
Friday, July 12, 2019
Chilled Summer Borsht
Borsht is a tangy soup that is popular in Eastern European countries like Russia, Poland, and the Ukraine. It is usually made with beetroot as the base, but every region of Europe has its own variation of vegetables and ingredients that go into this rich looking "good for you" soup.
I make it in my Instant Pot and here is how
Wednesday, June 19, 2019
Healthy Vegan Sandwich Spread
This spread is one of my favorites. It's high in protein and fiber, good fat, tasty, and Weight Watcher friendly. In addition, it's naturally gluten free and dairy free. It all adds up to one word- HEALTHY!
Sunday, May 5, 2019
Powerful Anti Cancer Smoothie
This smoothie is based on the suggestions of Dr. Kristi Funk who is a cutting edge doctor/surgeon who has treated many celebrities including Angelina Jolie! Dr. Funk does extensive research on the effects of food and lifestyle on cancer!
She is convinced by research that she can reduce women's risks of getting cancer by diet and lifestyle.
Sunday, April 28, 2019
Which fruits have the most pesticides?
Do you know which fruits and vegetables are the heavily sprayed with lots of pesticides and potentially dangerous?
Thursday, April 25, 2019
Saturday, April 13, 2019
5 Minute Red Pepper Soup-Zero Points
Red pepper soup is one of my favorite soups. But I often don't have the time or interest to heat up the oven to slow roast the peppers. After eating this delicious soup at a friend's house, I asked for the recipe. I was shocked to find out that she actually made this soup in just 5 minutes in the blender using a jar of roasted peppers! The results are a rich tasty soup that is both high in protein and flavor.