Skinny Dip Hummus

Are you concerned about eating too many caloric snacks and might be looking for some healthy alternatives? 

My delicious Skinny Dip Humus is tasty, filling, healthy and won't pack on the pounds. It's weight loss friendly.

Gluten Free Honey Cake Muffins

If you love honey cake, you will love these healthy honey cake muffins. They are gluten free, dairy free and have an egg free option.

Why I've added Moringa Powder to my Smoothies for Breakfast

I've started to make a smoothies again for breakfast. This time I've added moringa powder which is very rich in calcium.
I know it's winter, but I'm in Florida, it's hot, and I just don't feel like eating much in the morning. In addition, I LOVE  the taste and the boost I get from my delicious smoothie.

Smoothies are easy to make, contain lots of nutrients, and easy to digest. It's a great way to start the day especially for anyone with gluten intolerance who may have difficulty digesting and absorbing nutrients.