Instant Pot or Not Cholent- Vegan and GF

If you like beans, you will LOVE this amazing vegan cholent/chulent recipe that is made with a mixture of pinto beans, red kidney beans, and navy beans. The Instant Pot transforms an ancient recipe into modern times.

Chulent or cholent is a old traditional Sabbath day meal that has been made for centuries by observant Jews. (Cholent recipes can be traced back to 1180 in Vienna). 

Before the invention of electricity, the town baker had a big oven that he would keep burning through the Sabbath which started Friday at sundown and ended Saturday at sundown. Since it was forbidden to light a fire on the Sabbath, the townspeople would bring a crock of beans to the baker's oven before sundown on Friday and let it slow cook to eat as their Saturday hot Sabbath meal. 

The word cholent is thought to be derived from the Medieval French word "chaud" meaning hot and "lent" meaning slow. Thus a slow cooking hot meal.

Before cooking in the Instant Pot filled about 1/4 of the 6 quart pot

After the invention of electricity, people started using slow cookers to make their cholent or would leave their oven on a low flame all night to cook their chulent/cholent for the Sabbath day meal. 

Jews from different countries developed variations of the recipe using chickpeas or a variety of different beans, meat, eggs, dumplings, chicken etc. Almost every country has their variation of cholent. There are probably as many cholent recipes as there are cooks. 

Indian Cholent may contain turmeric, cardamom, lentils, and chicken. 

Italian Cholent may contain rosemary, brisket, potatoes, and cannelloni beans.

Polish Cholent may contain potatoes, flankin, a variety of beans, garlic, paprika, and dumplings

Eastern European Cholent may contain barley, potatoes, butter beans, brisket, and garlic

Vegetarian Cholent may contain sweet potatoes, potatoes, dumplings, a variety of beans

I make a vegan version that is absolutely delicious and because I am not " religious, " I make mine ahead of time in the Instant Pot!!!! Of course you could use the slow cooker and cook it for 8 hours. You might need to add more water for the slow cooker. 

Ingredients: 

3 cloves garlic, chopped

olive oil spray 

1 large onion sliced into 1/2 moons 

2 large organic carrots, sliced into thick slices 

10 whole baby portobello mushrooms , halved

1 teaspoon of ground ginger ( not fresh) 

1/2 teaspoon of Trader Joe's 21 Salute ( salt free seasoning mix) 

1 teaspoon of Himalayan salt 

1/2 teaspoon of cracked pepper

3 cups of vegetable broth ( I use Tabatchnicks or Whole Foods 365)

2 cups of water( or an extra cup if needed to cover the beans) 

1 pound total of dry bean mixture ( pinto beans, red kidney beans, navy beans) * see note below

Directions: 

Spray bottom of the Instant Pot with olive oil spray. Add onions and garlic and sautee until onions become soft. Add beans, carrots, mushrooms, ginger, 21 Salute, salt , pepper, vegetable broth, and water. Cancel the saute function and press pressure cook for 50 minutes. Make sure the steam knob is closed. When done cooking, allow steam to release naturally according to manufacturer's directions for about 30 minutes. When done, remove lid and serve.

chulent mix of beans

My Notes: 

1. Many supermarkets carry pre-made bags of cholent bean mixture in the kosher foods section. 

2. There is no need to soak the beans for the Instant Pot 

3. If you prefer to soak the beans overnight, pressure cook for 25 minutes 

4. This really tastes amazing if you like beans

5. You could make this in the Instant Pot before the Sabbath and keep it on warm until after sundown on saturday. 

6. ** Beware- some cholent mix packages contain barley which is not gluten free- read the ingredients

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