Anti-Aging Morning Routine with Qi Gong

My Anti Aging Morning Routine

Looking for a way to energize and feel better?

Qi Gong is an easy age old exercise to help relax, center, ground, and rejuvenate - I find it much less strenuous to do than yoga or pilates and according to many sources a daily practice of Qi Gong provides amazing anti-aging benefits to the body.

According to the Monterey Bay Holistic Alliance ( see their article)  Qi Gong can help loosen muscles , build bone density, reduce stress, balance emotions, improve circulation, improve posture, flexibility, balance, memory, and help with better digestion. See all the videos below

I found a variety of Youtube videos that I like to do for a morning routine.  I've posted three of the videos below that I found that I enjoy doing most. 

I posted other Qi Gong videos on a previous post.  There are a good amount of free videos available on Youtube and by many different teachers.

I read that the best way to relieve stress is to have a daily routine that you do automatically without having to think about it and make decisions.

I feel so good after doing just 10 minutes of Qi Gong- 

#2 Video is my favorite

Here are some of my favorites

This one below is a good simple wakeup routine that is good for circulation. 

#2  love this one for relaxation- I feel so peaceful and relaxed after just 15-20 minutes

She explains the reasoning behind everything and how it affects the body- Love it

She is also very easy to follow 

                                          

Here is a Qi Facial using Essential Oils -

 I love doing it and love using my essential oils 

                                          

The Happy Liver is a more advanced routine but well worth looking at- 

It seems to incorporate more yoga poses along with the Qi Gong

mood elevator 

Disclaimer: I am not a medical doctor and am not endorsing these videos or recommending these exercises and Youtube videos. I am simply sharing what I do and like. Always check with your medical doctor before trying any exercise or essential oils. 

Eyesight 

I Found this one to improve the muscles for better eyesight

Linking to Beth Fish Reads Weekend Cooking where anyone can share a food related post.