Flu ? Natural Flu Prevention

Are you afraid you will get the flu? 

Some of the first things I do that works for me, if I start to come down with the slightest sore throat, sniffle, or cough.  

1.  I Reach for the Zicam immediately- the sooner the better-

 Zicam really works for me if I start to take it immediately. Last week I was developing a cough-I was afraid I was getting the flu because so many people in my building had it. I took Zicam before bed and first thing in the morning for 3 days- despite feeling something coming on - I am fine now- Zicam contains zinc and other vitamins. 

2.  I Start taking Manuka Honey K-factor 16- Why? Manuka honey is from New Zealand where the bees pollinate with the Manuka bush. Known for it's antibiotic properties, I always feel it's a good addition to my routine if I feel like I'm coming down with something. Read Dr. Axe's article on Proven benefits  of Manuka honey

3.  I increase my Vitamin C and Vitamin D for during flu season or if you get the flu to help boost my immune system.

4. I drink lots of warm water and lemon, herbal tea, and homemade soup. In fact I have a  stove top soup recipe that can be made easily and quickly. or use one of my Instant pot recipes. It is soothing, delicious, and has lots of antioxidants.

5. I diffuse essential oils such as Thieves, Raven, or eucalyptus , - here is a good article for essential oil and colds   ( Thieves and Raven are a Young Living Blend- you can check a company called Revive on line for high quality yet less expensive substitutes for those products)

6. I wash my hands frequently especially if I am playing cards or mah jong and 

I never eat anything while I am playing or eat from a communal bowl of snacks.

I  came across interesting posts and articles that might also be of interest to you my readers.  I'm sharing an exceptionally good article by best selling author and nutritionist Louise Gittleman. I have been following Louise for years. Her post offers some very simple yet powerful suggestions to help prevent or deal with the flu. Here is a link to her article - where Louise shares some valuable information
What I Would do If I Had The Flu by Anne Louise Gittleman

Don't Rub Your Eyes!!  I never realized that you can pick up flu germs through your eyes!!! if you touch something like a table top or handle with the germ ( someone coughed or sneezed) and then rub your eyes - you can make contact into your body that way. 

What natural things do you do ? 

Linking to Weekend Cooking, at Beth Fish Reads. Weekend Cooking is open to anyone who has any kind of food-related post to share:

Disclaimer: I am not a medical doctor and I am not trying to diagnose or treat disease. Please always check with your medical doctor if you have the flu or are feeling sick.  This information in this blog is strictly for educational purposes. 

I am an affiliate for Amazon. If you click on a link and make a purchase, I will receive a very small compensation at no cost to you.  Most bloggers do this to defray the costs of running a blog. I appreciate your support.