Spicy Sweet Potato Soup

Got leftover cooked sweet potatoes or butternut squash ? 

Make this spicy sweet potato soup in the blender in just minutes. Serve topped with a drizzle of full bodied coconut milk (or any nut milk) and some diced avocado and you have a company worthy bowl of soup that is colorful and healthy.

I am notorious for making fast and easy vegan soups. This wonderful  soup is no exception and of course is naturally gluten free and oil-free!

Chinese Noodle Salad

It's the Chinese New Year and what better way to celebrate than with a delicious Chinese Noodle Salad. Blogging is an opportunity to learn about different cultures and delicious flavors from all over the globe.

Flu ? Natural Flu Prevention

Are you afraid you will get the flu? 

Some of the first things I do that works for me, if I start to come down with the slightest sore throat, sniffle, or cough.  

Go Healthy For the Superbowl -12 Real Food Appetizers

I'm sharing some of my favorite healthy appetizers for the big Superbowl Game!  No reason to eat a lot of junk when you can make some of these great tasting healthy appetizers.