QiGong 10 minute morning exercise for rejuvenation

Self Care is a beautiful gift that only you can give yourself. 

It is important and you need to make time for in your daily routine to relax and rejuvenate. 

I know that we are all busy and it's hard to fit in one more thing. But a 10 minute daily morning or evening routine may make a world of difference in the way you feel and look. 

I know that 10 minutes of a simple QiGong exercise really relaxes me.

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I have shared before about my morning routine-

Upon rising- self massage to hands, face , ears, and arms while in bed

Alkalizing Flush: Apple Cider vinegar, water, stevia

1 hour Walk : I walk in the mall at  - no bad weather, dogs, insecticide spray from the grass  to bother me

Green Juice: celery, romaine, carrots, small piece of beet, kale or dandelion, cucumber

10-15  minutes of QiGong watching a video

Skin Brush and Shower;

Herbal Tea and then Breakfast and start my day 

You Can Find a 10 Minute Self Care Video on Youtube

The great thing is that there are many free videos on Youtube for all kinds of self care routines -

You can pick a 5-10 minute yoga, Qi-gong, physical exercise, meditation or any routine and have someone to guide you each day! 

or of course you can buy your own videos on Amazon if you prefer

Today I am posting ( below)  about Qi Gong which is a great way to bring relaxation, strengthening to the body, stress relief and peacefulness to the mind, helps you become more limber, coordinated etc. It is very easy to do and these videos can be done on the spot without prior training

Im posting links to 6 short Qi Gong videos that I found on Youtube and that I'm trying. 

You can try some of these or you can go on Youtube and find your own!  

Go Ahead- Make some time for you- you deserve to feel great!

The Youtube with the woman below is for anti- anxiety 

The Youtube below is short and is for bringing anti
aging energy tot he face

The Youtube below is done to music with no talking

 The bottom one is for forming an energy ball of light - I really like this one and some of his others

Disclaimer: of course I am not a medical doctor and am not trying to give advice. These are strictly for educational purposes . Always check with your own physician before attempting any exercise video or program.