Stress Buster: Relax Now

Feeling Stressed Out? 

Relax with this incredible piano performance from YouTube (link below). I can't get enough of the music and the performance. You will watch it over and over again. And while I'm listening and watching, I sip a relaxing cup of homemade herbal tea to sooth my tummy and my frazzled nerves. 

I was just browsing around Youtube and found this video: 

After hearing and watching this music performance on Youtube- I wanted to share it because it is so uplifting and relaxing at the same time!!

It's music to soothe your soul.. so beautiful

So grab a cup of herbal tea ( see my favorite recipe below)  or coffee- relax- and listen!!

Two Choices to Listen to Right Now on Youtube: 

Want upbeat, invigorating, and fun- Listen to the first Youtube- Let It Go!

Want something slower and more classical? Listen to the 2nd one- classical music

Let it Go from Frozen!! Upbeat and Inspiring

                                      

 This group is called "The Piano Guys"

                   The Piano Guys have about 20 Videos on Youtube 

                       They also have a beautiful Christmas Album!

Christmas Album

Play the music!!

What did you think?

 Have you heard them before?

The Tea

Anise is great for better digestion-

drink a cup after meals!

My favorite home brewed herbal tea recipe- 

For a step by step tutorial: 

Ayurvedic Cardamom and Anise Tea 

My friend Vicki introduced me to this simple delicious herbal tea.

 It's made from two ingredients: Anise seeds and cardamom pods

Vicki serves it with a little raw honey- 

You can make it in just 7 minutes

I posted the recipe years ago, so here is the link if you missed it- 

Ayurvedic Cardamom and Anise Tea 

You can purchase cardamom pods ( organic) online;

I buy these:  Cardamom Pods Whole Organic - 2 oz 

                                                               Anise Seed Tin

I buy this : Organic Anise Seeds Whole -

Are you an herbal tea drinker?

 Do you make your own, buy teabags? 

Which one is your favorite??

Shared on Weekend Cooking at The Intrepid Reader and Baker where anyone can share a food related post.

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