My favorite gluten free pumpkin recipes

It may still feel like summer, but it's officially fall and despite the warm temperatures I'm seeing pumpkins everywhere. What do I do when I see pumpkins? I think about all my wonderful seasonal pumpkin recipes. 

 

If you are in the pumpkin eating mood too, I'm sharing some of my favorite tried and true recipes. I like recipes that are health giving, easy, versatile and gluten free or grain free of course! Most of my recipes also meet Paleo standards.

Recipe #1

Kids of all ages love these pumpkin cakes. They are moist and delicious and provide a substantial amount of protein. And they are flourless, making them grain free. Pack one in a school lunchbag for a treat that is healthy and provides lots of real food nourishment.

These are fabulous- Pumpkin flourless cupcakes ( dairy free)  that look like muffins
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Recipe #2

It doesn't get easier than this pumpkin pie that is made in the blender! It's also grain free, vegan, healthy, and delicious. You can feel good when you know you are eating real food.

My blender pumpkin pie  is easy, creamy and delicious ( vegan) 

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Recipe # 3

If you like using coconut flour, you'll love this sliceable pumpkin loaf. Has a silky smooth texture and is filling.

coconut flour  pumpkin loaf  ( dairy free)

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Recipe #4
Enjoy the spices of pumpkin pie in this creamy vegan soup. It adds some versatility and nutrients to your meals and most family members will love it. Could this be your first fall soup ?

 If it gets a little chilly, make a soothing pumpkin soup  (vegan)

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Recipe #5
 What to do with your pumpkin seeds? 
I didn't have a picture for this one. 
Carve the pumpkin and then roast the seeds for a healthy delicious snack.  Simple Roasted Pumpkin Seeds 3 easy steps!





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Recipe # 6This tart makes a pretty presentation for company. It has a ginger snap crust and is easy to make. Chocolate and pumpkin go great together, so dig in to this dessert!pumpkin tart

Perfect for company - ginger snap crust and pumpkin filling. Delish!

    

All my recipes meet gluten free or grain free standards and many are dairy free and Paleo as well. 

There are still many pumpkin recipes that I'm experimenting with and posting later this season: So be on the lookout for them.

• pumpkin rice pudding, 
• stuffed pumpkin 
• pumpkin smoothies
• Pumpkin cookies
• Pumpkin Chili 
• There is no end to the variety of pumpkin recipes that can be made for the season. I'll be posting more pumpkin recipes soon. 

Although pumpkin itself is a bland vegetable, pumpkin spices are outrageous and create a sensational taste sensation in pumpkin recipes. In addition, you can substitute cooked and mashed butternut squash or cooked and mashed sweet potato for most of the pumpkin in the recipes recipes- just don't omit the wonderful spices!

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Judee 

Food is my passion. I am gluten intolerant, busy. and strive for a healthy balanced lifestyle. It has taken me many years to come up with easy healthy recipes that meet gluten free, vegetarian and real food standards. On my blog I share my journey, my struggles, my discoveries, and my new recipes. I hope you find ideas, resources, and recipes that will be helpful to you. Come Back soon.  Judee

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