Thursday, November 12, 2026

Really Easy Comforting Fall Soup Recipes -My favorites



a sign that says , " Hello autumn"


Fall/Autumn is soup season! 

As the days get shorter, chillier, and damper, nothing hits the spot quite like a steaming bowl of homemade soup. It's not a laborious job, in fact it can be really easy to make homemade soup that you and your family will love!!

bowl of soup

These are 4 of my favorite recipes (all plant-based, low fat, but filling) from my fall collection.  They are simple to make and healthy and hearty.

1. My Easiest Black Bean Soup uses canned black beans!

I love this hearty soup that is made quickly using canned black beans. It's warming and delicious and garnished with sliced avocado. Eat it over white rice and it is a meal in itself!


2. Baby Brussels Sprouts Soup in less than 20 minutes

Got a bag of frozen baby Brussels sprouts? Add it to a pot with  other veggies and enjoy this delicious fall soup. It's flavorful and satisfying. I make it in 20 minutes total using in the Instant Pot. The stovetop takes just a little longer but is quick too.

Brussels Sprouts vegetable soup in a bowl

3. Asian  Soup in Just 10 Minutes

Baby bok choy, available at any supermarket, combined with a few other veggies such as mushrooms, sprouts, fresh ginger etc. makes a delicious soothing soup. Everything cooks in just minutes and is warming and comforting. Got rice noodles? Even better-


Asian soup in 20 minutes


4. Creamy Red Lentil Pumpkin Soup

 Do you love the taste of pumpkin? - use freshly sliced pumpkin (or any winter squash such as butternut) or to make it really easy use  canned pumpkin puree for this yummy curried red lentil soup. The red lentils make this nourishing soup rich in protein too! 


a half sliced sugar pumpkin


These 4 nourishing soups can be made quickly and are filling, tasty, and satisfying. Leftovers can be kept in the refrigerator for up to 4 days, and many soups can even be frozen for another time!! 


a set of three pretty ceramic soup bowls

💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔

I hope you will love these easy recipes as much as we do and maybe even make one of them for Thanksgiving!! 


My Soups Cookbook

Did you know that I published a soups cookbook with over 80 interesting soup recipes and lots of inspirational quotes that inspire healthier eating? My plant-based soups cookbook is available on Amazon and has gotten some really good reviews!  I'm really proud of it, so click on the link and "look inside" on Amazon where you can take a peek at the list of recipes. 

My Cookbook Makes a Great Inexpensive Gift 

It makes a great gift especially for an Instant Pot lovers, as a hostess gift, or stocking stuffer for anyone who wants quick ways to prepare healthy plant-based soups. My recipes use easy to find ingredients and are easy to make on the stove top or in the Instant Pot. 🍯🍠🥔🪴(and no one says that you can't throw in some animal protein if that what you want. 

Take a "look inside" on Amazon:  plant-based soups cookbook

What is your favorite kind of soup? How often do you eat soup in the fall and winter?   Do you make homemade soup or eat it out? 

Disclaimer: I am an affiliate for Amazon and receive a small compensation if you follow a link from my blog and make a qualified purchase on Amazon.



Monday, November 9, 2026

Vegan "Cheese" Sauce- Makes Vegetables Taste Special

Sometimes a simple healthy vegetable side dish needs a little something extra to perk it up and make it more interesting. Sautéed broccoli is delicious on its own, but I often like to dress it up with a creamy, flavorful vegan "cheese" sauce that I make.

I save jars and fill it with the sauce that lasts for about 4 days.

Tuesday, November 3, 2026

Quick and Easy Quinoa Salad With Scallions, mushrooms, and Pine Nuts


  • A bowl of quinoa salad with veggies

    Are you looking for a healthy side dish that's easy to make, tastes delicious, and doesn't require a lot of time in the kitchen? I think you'll enjoy this simple quinoa recipe!

    A bag of quinoa

Sunday, November 1, 2026

IN MY KITCHEN- November 2026


I'm back in Florida, back in my Florida kitchen, and ready to share what's happening! After being away for 5 months, it's always fun to get settled back in and re-discover my own kitchen. 



Since it's the beginning of the month, it's also time for Sherry from Sherry's Picking monthly In My Kitchen blog share which I'm joining.

Florida has been very hot and humid. I have not been doing any real cooking. Instead I've been focusing on salads and light eating. The other day, we participated in a pot-luck dinner and I made a delicious quinoa salad with scallions, lemon, pine nuts, and slivered almonds. 

Qunioa bowl with scallions and pine nuts
Quinoa with scallions, pine nuts, and sliced almonds

This recipe came out really good and leftovers tasted even better the next day directly from the fridge. I'll post the recipe in another post. 

You may remember that we have a flower truck that stops by our complex in Florida every Friday. The flowers are brought straight from the airport that morning and sell for $20 for 2 dozen gorgeous roses. I kept half of the two dozen, and gave the other half to my neighbor for her 82nd birthday!!

Roses- orange

Since we do a lot of entertaining, I picked up some pretty cocktail napkins at Home Goods this week that I will use for company over the next winter months. 

pretty decorative cocktail napkins

Also while in Home Goods, I picked up this salad bowl and servers. It will be perfect for when I need to bring my pot luck dish to friend's home without worrying about breaking my glass bowls. 

blue and white Melmac bowl and sering spoons


I was surprised that the Christmas and Hanukkah displays were already out in Home Goods! I loved these colorful candles that I'll use for Hannukah!

Colorful candles for Hannukah

Olives are a staple in our kitchen, so I'm starting with a large jar to begin the season. 

Large jar of green olives from Sicily

I took a run to Aldi for some chocolate. The sea salt with caramel chips are my favorite; my husband likes the plain or creme filled varieties. 


Trader Joe's chocolate with seas salt

I found these dried baby bananas from Trader Joe's in our closet left from last season. The expiration date is still good, so we will be opening them soon. 


Bag of dried banana from Trader Joe's


I made these Halloween vegan stuffed peppers in my Pennsylvania kitchen before we left for Florida.

Vegan stuffed jacque O lantern peppers

My husband picked up this coconut milk at Costco... I don't usually use it but I do have some recipes I could try with it ... a case of 4 was on sale for only $7.99!!



That's it. Hope everyone has a great week! 


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