Have you ever eaten at PF Chang's? It is a Chinese restaurant chain that is popular throughout the US. One of the few gluten-free and vegan options on their menu is their vegetarian tofu lettuce wraps which are gluten-free optional (meaning you must request them to be made GF). I really like them and decided to try and make/create something like them at home.
Lettuce wraps are tasty and fun to eat. Serving lettuce wraps is an interactive way to enjoy a meal while saving on calories and carbs. The crisp, cool lettuce acts as a crunchy base, offering a refreshing contrast to the savory plant-based filling. A great option for those looking to lighten up their meals and add more fiber without sacrificing flavor. Serve as an appetizer for a dinner party or as part of a light meal.
Just another way to incorporate more plant-based meals into your diet!
My tofu filling recipe:
 |
The Hoisin sauce that I bought (at Whole Foods) is also gluten-free, as is the Tamari sauce. The Hoisin sauce is optional as a topping |
Ingredients:
1 block of extra firm tofu, diced into small pieces
1/2 cup of Tamari sauce (or more or less to taste)
2 tablespoons of freshly grated ginger
1 cup of green scallions, sliced
1/2 cup of vegetable broth
1 cup of cabbage cole slaw (from a bag) or shredded cabbage
garlic powder
Hoisin Sauce for a topping- This is a must- tastes amazing
Directions:
Dice the block of tofu into small pieces
Pour Tamari sauce over the tofu and mix well
Set aside
In a large rimmed skillet, add vegetable broth and grated ginger. Turn on the heat, add the tofu mixture, garlic powder, the cabbage slaw, and the scallions. Allow to cook for about 5-7 minutes, stirring to prevent sticking and burning. Add a little more broth if needed.
Taste and season with salt and freshly cracked pepper ( or red pepper flakes) to taste
Wash Bibb or Romaine lettuce leaves, add the filling, top with Hoisin sauce and enjoy!
Please note: The filling can be made in advance, but assemble the stuffed leaves just before eating. (everyone can make their own)
My notes:
- This recipe is oil-free, gluten-free, and vegan.
- You can make the filling in advance
- The filling can be served at room temp and each person fill his/her own
- Hoisin sauce adds an amazing flavor
- Enjoy as an appetizer or as an entree with a bowl of soup