Monday, February 17, 2025

Vegetarian Lettuce Wraps -PF Chang's Copy Cat Recipe




Have you ever eaten at PF Chang's? 
It is a Chinese restaurant chain that is popular throughout the US. One of the few gluten-free and vegan options on their menu is their vegetarian tofu lettuce wraps which are gluten-free optional (meaning you must request them to be made GF). I really like them and decided to try and make/create something like them at home.


Free Lettuce Leaves photo and picture

 Lettuce wraps are tasty and fun to eat. Serving lettuce wraps is an interactive way to enjoy a meal while saving on calories and carbs. The crisp, cool lettuce acts as a crunchy base, offering a refreshing contrast to the savory plant-based filling. A great option for those looking to lighten up their meals and add more fiber without sacrificing flavor. Serve as  an appetizer for a dinner party or as part of a light meal. 
Just another way to incorporate more plant-based meals into your diet! 


My tofu filling recipe: 

Ingredients tamari sauce, ginger, tofu, scallions
The Hoisin sauce that I bought (at Whole Foods)  is also gluten-free, as is the Tamari sauce. 
The Hoisin sauce is optional as a topping 

tofu and vegetables in a skillet

Tofu and cabbage slaw mixture


Ingredients
1 block of extra firm tofu, diced into small pieces 
1/2 cup of Tamari sauce (or more or less to taste)
2 tablespoons of freshly grated ginger
1 cup of green scallions, sliced 
1/2 cup of vegetable broth
1 cup of cabbage cole slaw (from a bag) or shredded cabbage
garlic powder
 Hoisin Sauce for a topping- This is a must- tastes amazing

Directions: 
Dice the block of tofu into small pieces
Pour Tamari sauce over the tofu and mix well
Set aside 
In a large rimmed skillet, add vegetable broth and grated ginger. Turn on the heat, add the tofu mixture, garlic powder, the cabbage slaw, and the scallions. Allow to cook for about 5-7 minutes, stirring to prevent sticking and burning. Add a little more broth if needed. 

Taste and season with salt and freshly cracked pepper ( or red pepper flakes) to taste

Wash Bibb or Romaine lettuce leaves, add the filling, top with Hoisin sauce and enjoy!

Please note: The filling can be made in advance, but assemble the stuffed leaves just before eating. (everyone can make their own)

tofu lettuce wraps with red cabbage

My notes: 
  • This recipe is oil-free, gluten-free, and vegan. 
  • You can make the filling in advance
  • The filling can be served at room temp and each person fill his/her own
  •  Hoisin sauce adds an amazing flavor
  • Enjoy as an appetizer or as an entree with a bowl of soup 

Friday, February 14, 2025

History of Valentines Day- How Did it Come To Be



The History of Valentine's Day:

Valentine’s Day, celebrated on February 14th, is a day synonymous with love, flowers, chocolates, and romantic cards. It has become a worldwide celebration of affection.

How Did It All Begin? 

The history of Valentine’s Day is a blend of ancient rituals, romantic legends, and a few events that have shaped it into the holiday we know today. 

Chocolate Avocado Mousse: A Healthy Valentine Treat


chocolate mousse in heart shaped bowls, raspberries

A long time ago, I used to make avocado mousse for myself for a healthy delicious treat. Truthfully, I forgot about it and haven't made it in years. I decided to bring it back this year for Valentine's Day. 

It's made without refined sugars, it provides healthy fat, and the delicious taste of cocoa. It's a plant-based and dairy-free decadent creamy treat that the entire family will enjoy especially when topped with fresh berries. 

Thursday, February 13, 2025

Stuffed Sweet Potatoes: A Go-To Healthy Meal With Black Beans and Broccoli

stuffed sweet potato

Quick, Easy, and Healthy: Stuffed Sweet Potato with Black Beans and Broccoli - my easy go-to meal. 

When it comes to finding a meal that’s not only quick and easy but also nutritious, delicious, and budget-friendly, it can sometimes feel like a challenge. However, one recipe that checks all these boxes and more is the stuffed sweet potato with beans and broccoli. It’s a versatile meal that’s packed with flavor and essential nutrients, making it a perfect choice for anyone who wants a wholesome dish without the hassle.

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