Tuesday, July 15, 2025

The Bees and The Wasps Need Some Love

flowers, bees

Do you love flowers but hate bees and wasps? 

Flowers are blooming everywhere during the summer, and the markets are full of fresh fruits and veggies. It’s such a vibrant, colorful time of year. But while we’re enjoying all that beauty and flavor, most of us aren’t exactly thrilled to see bees and wasps buzzing around.

Still, here’s the thing — without them, we wouldn’t have nearly as much to enjoy. 🐝


flowers, field of flowers

The tough part is, bees and wasps are having a rough time lately. Their numbers are shrinking — fast. Between habitat loss, pesticides, disease, and climate change, it’s getting harder for them to survive, let alone thrive. And considering how much of our food and flower-filled landscapes depend on their hard work, that should be a big deal to all of us- because it does and will affect all of us!!


flowers on landscaping


But the good news? There’s a lot we can do — right at home.

You don’t need to be a beekeeper or a scientist to help. Just planting a few pollinator-friendly flowers can make a big difference. Here are a few great options that bees and wasps love:

  • Lavender

  • Coneflowers (Echinacea)

  • Black-eyed Susans

  • Milkweed

  • Wild thyme

  • Bee balm

  • Yarrow

    purple and orange flowers in green grass field

Skip the pesticides when you can — even the “natural” ones can be harmful to pollinators. And if you’ve got a quiet corner in your yard, let it stay a little wild. .


Even just noticing and appreciating these tiny creatures more — and not reaching for the flyswatter or something such as Raid every time to kill them— is a simple but powerful step.

honeybee perched on white flower in close up photography during daytime

Did You Know?

  • Some wasps are expert pollinators and natural pest control. They help manage pests like aphids, caterpillars, and even flies — so your garden stays healthy without chemicals.

  • Not all bees live in hives! In fact, most native bees — like mason bees and leafcutter bees — live alone in small holes in the ground or in hollow stems. They’re gentle, non-aggressive, and incredibly efficient pollinators.🐝

  • Wasps also play a critical role in ecosystems as decomposers. Some species help clean up by feeding on dead insects and organic waste.

  • One-third of the food we eat depends on pollinators like bees — from apples and blueberries to almonds and even coffee! 🐝

    Bees and wasps often get the spotlight, but they’re part of a whole team of pollinators working behind the scenes to keep ecosystems thriving and food growing. Here's a list of other important pollinators you might not think about right away:


    blue and black butterfly on yellow flower

    🦋 Butterflies

    Elegant and colorful, butterflies are great at spreading pollen as they flit from flower to flower — especially during the day.

    🦇 Bats

    In warmer climates (like the Southwest U.S., Mexico, and tropical regions), certain bat species pollinate night-blooming plants like agave (hello, tequila!) and bananas.

    🐦 Hummingbirds

    These tiny birds are drawn to bright, tubular flowers. While sipping nectar, they brush against pollen and carry it flower to flower.

    🪰 Flies

    It might sound surprising, but many fly species — especially hoverflies — are fantastic pollinators. Some even mimic bees!

    🐞 Beetles

    Beetles were among the very first pollinators on Earth. They still play a role today, especially with ancient flowers like magnolias.

     Moths

    While butterflies are daytime pollinators, moths work the night shift. They love pale, fragrant flowers that open after dark.

    Want to help pollinators?
    🌸 Plant native flowers
    🚫 Avoid pesticides
    🏡 Leave some wild areas
    🌾 Include a mix of bloom times for year-round food 
    If you’ve got a patch of yard, a few planters, or even just a sunny corner, planting things like lavender, milkweed, or native wildflowers can be a real gift to these little pollinators. Even just leaving a few “messy” areas for wildflowers to grow — like Queen Anne’s lace or goldenrod — helps more than you’d think.
So next time you see a bee or wasp near your deck, don't panic! Let it bee- 

🐝🐝 Allergic to Bees?  Stay Safer and Protect Pollinators

***Being allergic to bee stings is scary and serious and you should always use your own best judgement and follow doctors orders *** — but here are a few suggestions that might help you stay a little more protected from the bees coming near you. 


✅ What You Can Do:

  • Keep food and drinks covered outdoors.

  • Avoid strong perfumes and floral prints.

  • Wear light-colored clothing outdoors.

  • Stay calm; don’t swat at bees.

  • Seal garbage bins tightly.

  • Contact a beekeeper if a hive is too close to your deck or patio.

  • Plant pollinator-friendly flowers away from living areas.

    Don't sit outdoors. near flowers or flowering trees!


🚫 What to Avoid:

  • Don’t spray insecticides near flowers or nesting sites.

  • Don’t destroy hives yourself — call a professional.


    Beekeeper working collect honey. Beekeeping concept

Friday, July 11, 2025

Black Bean, Avocado, and Tomato Salad - When It's Too Hot To Cook





It's mid July and we've been experiencing a two week HEAT wave. As a result, I have not felt much like cooking so I've been on the lookout for interesting summer salad recipes. 

I didn't have to look very far. 

Carol at Comfort Spring Blog posted a delicious beautiful looking salad this week that is made with black beans, avocado, cucumber, cherry tomatoes, red onion, corn and more. I love this combination of ingredients, and I really enjoy reading Carol's blog. It's not the first time I've found a really good recipe on her blog. I decided to try it.

black bean salad with avocado and tomatoes, vegan

This "no cooking required" satisfying salad is packed with protein, is easy to assemble, and perfect for this 90 + degree weather.

I don't usually eat dressing on my salads, but I know most people do. Carol shares a wonderful homemade salad dressing recipe for the salad for those who enjoy salad dressing.

In addition, I am not able to digest corn very well- so I needed to leave it out of my portion. At the end, without dressing, I sprinkled my salad with some freshly ground cumin and was a happy camper. 

summer tomato salad
Halfway through before I added the remainder of ingredients

The black beans in the salad provide substantial protein, and the creamy avocado tastes almost like a dressing to me. 

I ate the salad as a meal since it's so hot that I really didn't feel like eating anything else. I loved everything in it, and the recipe met gluten-free and vegan standards. The salad is versatile and can be eaten in a variety of ways. 

bowl of black bean salad with tomatoes, vegan


💡 Make It Your Own: Easy Ways to Enjoy This Salad

  • Turn it into a meal
    Eat it over rice, quinoa, or pasta for a heartier, more filling dish

  • Perfect for potlucks
    Since it’s best served at room temperature, this salad travels well and holds up beautifully on a buffet table.

  • Taco night 
    Use it as a vibrant, no-cook taco filling! Add to corn tortillas with your favorite topping


Definitely head over to  Comfort Spring Blog for the recipes for the salad and salad dressing. You have to see Carol's gorgeous salad photo!! Much better than mine!!!

What are you eating? How are you managing with the heat? Please share in the comments; I'd love to get more ideas.


Tomatoes Organic Tomatoes photo and picture

Wednesday, July 9, 2025

Tofu Bacon- Hold On To The Seat Of Your Pants


plate of crispy tofu vegan bacon



Plant-based "bacon"??? Yes please- and it's made with tofu!! This is a treat you won't want to miss out on. 

This delicious recipe takes tofu to a whole new level! 
Tofu "bacon" is very easy to make, and is flavorful, crunchy, and crispy. This method transforms "extra- firm" tofu into something extra -ordinary. 

Do you like BLT's but want something plant-based? Try this- I think you will be in love. 

It starts with a simple tool- your potato peeler. 

Shavings of tofu with potato peeler

You will use a block of 14 ounce "extra firm" tofu ( I buy organic) and simply shave it down with a simple potato peeler. 

The tofu slices very easily and then is marinated in a deliciously spiced sauce (recipe below). Once fully marinated about 20 minutes, it gets air-fried! That's it!!  And boy- is it a whole new delicious way of enjoying tofu. 


Even my meat-eating hubby liked it - a lot !

shaved tofu lunchmeat , vegan, gluten-free
Looks like lunchmeat


shaved tofu with smoky paprika
Marinating- Before Air-Frying This is good on a sandwich too before air-frying 

Ingredients : 
1 14 ounce block of extra firm tofu 
1/2 of a cup of gluten-free tamari sauce 
1/2 teaspoon of smoked paprika 
Cracked pepper to taste
Optional: cumin powder, garlic powder or any seasoning of your liking. Make it without the optional seasonings the first time. 

Directions: 
Using a potato peeler (I use this one You can see it on Amazon. OXO Good Grips Y Peeler , shave the block of tofu unto a plate or pyrex pie pan until done. Mix the tamari sauce, paprika, pepper and any seasoning you choose in a bowl using a whisk. Pour the sauce over the tofu and allow to sit for 20 minutes. ( I sprinkled the paprika directly over the tofu).
Turn air-fryer to 400 degrees
Once marinated, arrange the shaved tofu slice onto the parchment covered tray of the air-fryer and fry for about 15 minutes or until desired crispness. (watch it doesn't burn)

 Tofu "bacon" is super versatile—once you’ve made a batch, the possibilities are endless. Here are some delicious and creative ideas for enjoying it:


🌱 Tofu Bacon Meal Ideas

1. Vegan BLT Sandwich
Layer tofu "bacon" with lettuce, tomato, and your favorite vegan mayo on gluten-free bread. Add avocado for an extra creamy twist!

2. Breakfast Tofu "Bacon" & Scramble
Serve it alongside a tofu scramble, roasted veggies, and gluten-free toast for a satisfying brunch plate.

3. Salad Topper
Crumble or slice the tofu "bacon" and sprinkle it over a hearty salad—especially good with kale, roasted sweet potato, and a tahini dressing.

4. Vegan Club Sandwich
Stack tofu "bacon" with smoked tempeh, avocado, tomato, and greens between layers of gluten-free bread. So satisfying!


tofu bacon

gluten free bagel with vegan BLT toppings
Gluten-free bagel, tofu bacon, pickled onion, tomato You can see it on Amazon




OXO Good Grips Y Peeler (affiliate link to Amazon)

Have you ever made anything like this? 

Free Cherry Berry photo and picture



My Notes: 
1. I am an affiliate for Amazon. It means if you click on a link from my blog and make a qualified purchase on Amazon I will receive a small compensation at no extra cost to you. 

2. I like the shaved and marinated tofu before air-frying it to use on sandwiches too. 

Friday, July 4, 2025

Rainbow After The Storm + Recipe



Last week we experienced a short but intense summer storm. It was the kind of storm that makes the early afternoon skies suddenly darken, the wind shake the heck out of the trees, and the powerful rain beat down on anything in its path. The storm started quickly and was was over almost as quickly as it started. 

When the rain stopped, I walked outside to assess any damage to our property.  I looked up in the sky and there it was!!  Clear and and beautiful, hanging over the rooftops as bright and bold as could be! A huge gorgeous rainbow!


rainbow over house
Over my house
Excitedly, I called my husband to come and see it, but by the time he got his shoes on and came outside, it had already started to fade. Gone in an instant!!

That’s the thing about rainbows. They never last long. You have to catch them at just the right moment. One second they’re glowing across the sky, and the next, they’ve slipped away like a dream you are still trying to remember.

Rainbow over side of house
Over my son's house a few miles away

I've always loved rainbows. There's something endlessly captivating and almost magical about them, but in actuality they are based on pure science.

Where Do Rainbows Come From? 

It made me curious—where do these little miracles actually come from? Turns out, it’s pure science: sunlight hitting raindrops at just the right angle, bending and reflecting the light until it splits into that beautiful spectrum of color. It’s happening all the time, really—we just don’t always see it. The light has to be behind you, the rain in front, and everything has to line up just so.




And that’s part of the magic. Rainbows only show up when conditions are just right. Not too early, not too late. You can’t chase them or plan for them. You have to be lucky to see one!!

Some places get more rainbows than others—Hawaii, for instance, is  famous for them. It’s all that mix of sunshine and showers. I see them  from my Florida balcony after a storm stretched across the ocean which is really quite spectacular.

rainbow over the ocean
View of the double rainbow from my balcony after the storm in Florida

                                                view from my balcony with the storm coming in


  • night time view of ocean and moon
    Night view from my Florida Balcony

    Hawaii – Rainbows are so common, it's nicknamed The Rainbow State

  • Iceland – misty waterfalls and long days create ideal conditions to create rainbows.

  • Ireland – rain and sun in constant rotation provide lots of rainbows  (it's the land of leprechauns and pots of gold at the end of a rainbow!)

  • The Pacific Northwest – mix of rain and sun makes rainbows frequent in spring and fall

    How do you feel about rainbows? Is it just me or are you excited when you see one? 

    I'm sharing a recipe for a delicious interesting summer salad

    salad with jicama , mint, cucumber, corn, beans

    My Rainbow Salad ( link to recipe)

    Do you eat salad every day? If you are getting bored with the same old same old salad, try including more interesting vegetables such as sweet crunchy jicama, sweet raw off the cob corn kernels, etc.

    There’s something magical about a salad that looks as joyful as it tastes. This raw rainbow salad is a celebration of color, crunch, and fresh-from-the-garden goodness. With crisp jicama, juicy tomatoes, sweet corn kernels, peppery radishes, and fragrant herbs like mint and basil, every bite bursts with flavor and vibrance. It's the kind of dish that feels like summer in a bowl—bright, refreshing, and  nourishing.

    salad with jicama , mint, cucumber, corn, beans


    Click Here For The Recipe which is vegan, gluten-free, and oil-free


  • Happy July 4th !!

    Free American Flag photo and picture

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